Warm up 10 minutes followed by climbing stairs – again 18 floors. I was tired, sleepy and a bit depressive. After tea U. encouraged me to walk. I didn’t think I could manage it. Surprisingly, I went much better than expected, I walked a new record of 4,1 km. Later I talked with ChatGPT and á assessed my pronounciation. It was ugly and my bad mood returned. I felt it was much worse than yesterday. I checked it additionally by recording. Terrible! ChatGPT gave me 6 points of 10, I reduced it on 3 – 4. Yesterday, I got a 9, this was perhaps exaggerated.
