Again, I started with my walk, but this time it didn’t go very well. After 200 meters, I had to use my cane to continue my walk. As yesterday, I was listening to an English article published in the NYT about Trump’s traffic plans. Today, I had the impression that concentrating on listening and walking with pain in my hips and foot was very exhausting. My breathing was also rather short. At first, I thought I wouldn’t manage for long because of the pressure on my right arm and right hip. But the weather was nice, and I could listen attentivly to the article, so I extended my walk to more than 2 kilometers.
In the afternoon, I did half an hour of Feldenkrais and half an hour of equipment training—or better said, power training.
Originaltext:
Again I startet with my walk but this time it wasn’t very well. After 200 m I had to take my cane to be able to continue my “run”. As yesterday I was listening an English article published in NYT about traffic planes of Trump. Today I had the impression concentrated listen and walk with hurt in the hips and foot were very exhaustive, also my breath was rather short. Firstly, I thought it wouldn’t go long because of the pressure on the right arm and right hip. But the wheather was well, I could concentrated listen to the article such I extendet my walk up to more than 2 km.
In the afternoon I had half an houre Feldenkrais and half an houre equipment training or better to day power training.