New exercises and so on

After having breakfast, I stopped my Feldenkrais exercises and started a new gymnastic program, which I got by questioning ChatGPT. Recently, I have had the impression that I have neglected my muscle building. There are now about 16 exercises, which … Lies weiter

A lot of actions

Three days without diary entries is not the best performance. But now I have to recapitulate everything that happened. This is not simple, but I will try.

On Christmas Eve, we visited our daughter and her children. We exchanged presents … Lies weiter

What a day?

No sports today. The reason: not to relax, but a lack of time. Our prep for Christmas took the whole day. I had to go shopping—not for presents, but for groceries. It was a lot. A small part of our

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Not very good

This title is perhaps an understatement.

Every day is different. While I evaluated the last two days rather positively, I have to say today was and is close to terrible. Early in the morning, I noticed this is not my … Lies weiter

Same performance

After having breakfast, I started, as often, with ergobiking and some Feldenkrais exercises. During ergobiking, I tried to follow a video with listening training. These exercises are very interesting. I have to understand two short sentences as dialogues: a question … Lies weiter

Super day

Yesterday, a terrible day. Today, quite a different one. Why? I don’t know. My feeling today wasn’t better than yesterday. I started a talk with ChatGPT. First, again, about pronunciation exercises with ChatGPT. I made a new proposal because the … Lies weiter

Bad sports day

Now I am starting my text for the diary entry. Yesterday, I didn’t write anything about the day because it was, on the one hand, rather interesting, but it gave me no time to make this entry. Yesterday, my grandchild, … Lies weiter

In the morning, after some sports, I had to go to my orthopedist. He told me that the problems I have with my hip may come from fine bone chips created by sawing the bones to insert the TEP. In … Lies weiter

Steadily improving

This day began very well because, after a very nice night with only one interruption to go for peeing, which is very rare—I woke up at 8:15, very, very late for me. After this good start, unfortunately, I couldn’t study … Lies weiter

Rather good

In the morning, I hadn’t much time to do my exercises. After breakfast, I began, as usual, my ergo-biking, but this time only for 10 minutes. After that, I did a few hip powering, also only for 5 minutes. And … Lies weiter

Not bad, not good

Version 1: Minimal corrections

It is very boring to write every day about the same subjects, but this diary was founded to observe my health development, more exactly the progress of my recovery, so as not to forget how much … Lies weiter

Version 2: Polished and Idiomatic

Today unfolded differently from the past few weeks. Yesterday, we had an extraordinary experience at a concert in the Konzerthaus Berlin. Naturally, this Schinkel-designed building is magnificent. Since the orchestra welcomed a new conductor, the … Lies weiter

No stroll today

No Stroll Today

I can’t report on success or defeat today because I didn’t have enough time to go for a walk. In the morning, I carried out my typical exercises, such as stepping on my ergobike (again 20 minutes) … Lies weiter

Contradictory

Morning Reflection:

Because I’m not sure I’ll have time in the evening to report on my health progress, I’ve decided to change my routine slightly. For now, I’ll start with a short session on my ergobike and some quick gymnastic … Lies weiter

Very weak

Again, I started with my walk, but this time it didn’t go very well. After 200 meters, I had to use my cane to continue my walk. As yesterday, I was listening to an English article published in the NYT … Lies weiter

Rather weak

Today was quite a terrible day. In the morning, after breakfast, I did my exercises on my ergo for twenty minutes while listening to a lesson about the Feldenkrais method. Maybe I wasn’t very focused on my physical exercises. After Lies weiter