Today was quite a terrible day. In the morning, after breakfast, I did my exercises on my ergo for twenty minutes while listening to a lesson about the Feldenkrais method. Maybe I wasn’t very focused on my physical exercises. After that, following 20 minutes of gymnastic exercises, I started my Feldenkrais exercises for about half an hour. Later, I went for a walk with my wife. After 200 meters, I couldn’t continue without my cane. S o, for the next kilometer or so, I used my cane, which meant I couldn’t repeat yesterday’s success. The walk lasted about 40 minutes. It was the same way as yesterday, but about ten minutes shorter.
