Shit day

I was in pain the whole time I was strolling. My healthy development has made no progress. Sometimes it looks like a step backwards. It doesn’t matter that I walked 3 kilometres because my gait was terrible.

English? Maybe my … Lies weiter

Visitors

Sophia and Grayson visited us. It was a really nice evening. Surprisingly both didn’t drink alcohol so the receiving drink was water from their part and sparkling wine from our one’s. He was very glad that he could communicate English … Lies weiter

Very good stroll today, especially glad without pains. I was walking about three kilometers and some 100 meters. I went to the Britzer Garden and was going back to my house. All the time I was using my phone and … Lies weiter

Bad day for my hips,

good day for my English. Terrible stroll today and a long English discussion with my grandchild, a very good English speaker. I explained him my research work in artificial intelligence, the so called symbolic AI and showed him my listings … Lies weiter

No title this time.

Equipment training, stair climbing – 18 floors, Feldenkrais – 45 min.

Talk with ChatGPT: description of the van Gogh painting “Harvest” and some other things, especially about the different behaviour of ChatGPT in different chats. The reasoning didn’t convince me … Lies weiter

I’m always surprised when I’m starting what to go, this time to travel with bus and U-Bahn, I think everything goes better but after about hundred meter the going becomes shaky and clumsy, my breathing heavier. What’s the reason for … Lies weiter

No stroll today

The main task today was visiting a dentist.  I got a bridge connecting two teeth and overbridging the gap between them. To prepare everything for this the old crownes of both the teeth had to be erased and then the … Lies weiter

Weird day

Warm up 10 minutes followed by climbing stairs – again 18 floors. I was tired, sleepy and a bit depressive. After tea U. encouraged me to walk. I didn’t think I could manage it. Surprisingly, I went much better than … Lies weiter

Relative good

Staircase climbing: 3 floors, 6 times. It was a little straining because either my condition wasn’t the best, or I tried to exercise English pronunciation at the same time—seems a bit idiotic. After the six rounds, I was exhausted. Nevertheless, … Lies weiter

No News

What’s about today? 30 minutes ergo  connected with pronouncation exercises. This is a little straining, especially in the higher interval phase every two minutes. Then I wrote a post to G. provoking him tho couple with me tho improve our … Lies weiter

Happy New Year

The new year is there, unavoidable. I’m running to my 85th, unavoidable either.

And we are starting in the next critical year, perhaps more critical than the last three years, and these ones were really terrible. A self-overestemating, crazy Putin … Lies weiter

New exercises and so on

After having breakfast, I stopped my Feldenkrais exercises and started a new gymnastic program, which I got by questioning ChatGPT. Recently, I have had the impression that I have neglected my muscle building. There are now about 16 exercises, which … Lies weiter

A lot of actions

Three days without diary entries is not the best performance. But now I have to recapitulate everything that happened. This is not simple, but I will try.

On Christmas Eve, we visited our daughter and her children. We exchanged presents … Lies weiter

What a day?

No sports today. The reason: not to relax, but a lack of time. Our prep for Christmas took the whole day. I had to go shopping—not for presents, but for groceries. It was a lot. A small part of our

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Not very good

This title is perhaps an understatement.

Every day is different. While I evaluated the last two days rather positively, I have to say today was and is close to terrible. Early in the morning, I noticed this is not my … Lies weiter

Same performance

After having breakfast, I started, as often, with ergobiking and some Feldenkrais exercises. During ergobiking, I tried to follow a video with listening training. These exercises are very interesting. I have to understand two short sentences as dialogues: a question … Lies weiter

Super day

Yesterday, a terrible day. Today, quite a different one. Why? I don’t know. My feeling today wasn’t better than yesterday. I started a talk with ChatGPT. First, again, about pronunciation exercises with ChatGPT. I made a new proposal because the … Lies weiter

Bad sports day

Now I am starting my text for the diary entry. Yesterday, I didn’t write anything about the day because it was, on the one hand, rather interesting, but it gave me no time to make this entry. Yesterday, my grandchild, … Lies weiter

In the morning, after some sports, I had to go to my orthopedist. He told me that the problems I have with my hip may come from fine bone chips created by sawing the bones to insert the TEP. In … Lies weiter

Steadily improving

This day began very well because, after a very nice night with only one interruption to go for peeing, which is very rare—I woke up at 8:15, very, very late for me. After this good start, unfortunately, I couldn’t study … Lies weiter

Rather good

In the morning, I hadn’t much time to do my exercises. After breakfast, I began, as usual, my ergo-biking, but this time only for 10 minutes. After that, I did a few hip powering, also only for 5 minutes. And … Lies weiter

Not bad, not good

Version 1: Minimal corrections

It is very boring to write every day about the same subjects, but this diary was founded to observe my health development, more exactly the progress of my recovery, so as not to forget how much … Lies weiter

Version 2: Polished and Idiomatic

Today unfolded differently from the past few weeks. Yesterday, we had an extraordinary experience at a concert in the Konzerthaus Berlin. Naturally, this Schinkel-designed building is magnificent. Since the orchestra welcomed a new conductor, the … Lies weiter

No stroll today

No Stroll Today

I can’t report on success or defeat today because I didn’t have enough time to go for a walk. In the morning, I carried out my typical exercises, such as stepping on my ergobike (again 20 minutes) … Lies weiter

Contradictory

Morning Reflection:

Because I’m not sure I’ll have time in the evening to report on my health progress, I’ve decided to change my routine slightly. For now, I’ll start with a short session on my ergobike and some quick gymnastic … Lies weiter

Very weak

Again, I started with my walk, but this time it didn’t go very well. After 200 meters, I had to use my cane to continue my walk. As yesterday, I was listening to an English article published in the NYT … Lies weiter

Rather weak

Today was quite a terrible day. In the morning, after breakfast, I did my exercises on my ergo for twenty minutes while listening to a lesson about the Feldenkrais method. Maybe I wasn’t very focused on my physical exercises. After Lies weiter

Neuer Rekord

So ein richtiger Rekord war es nicht, da ein paar Mal angehalten und 2mal kurz gesessen. Vorher 20 Minuten Ergo, kleines Keulen Training und ca. 50 Minuten Feldenkrais.

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